No two people are exactly alike, so it's fair to say that there isn't a "One Size Fits All" approach to therapy. The approach that works well for one person, may not work well at all for another. There's a set of skills and techniques that can be customized for anyone, to help them achieve a better quality of life. Counselling can be done at any time, to help prevent any issues in the future, or to deal with issues from the past that may be holding you back from achieving higher goals in life. Sessions are always a safe, confidential, non-judgmental environment for you to express yourself fully. Let me assist you in helping yourself overcome obstacles, and allow me to offer you the support that you are needing!

Available services:
Couples Counselling
Sex and Intimacy Issues
Individual Counselling
Workplace Issues, Individuals and Groups
Depression and Anxiety
Personal Growth and Self Esteem
Life Changes
LGBTQ2
Open and Non-Traditional Relationships
Workshops
CBTI for Insomnia
Crisis Response Planning
Critical Incident Group Debriefing

Services are provided with a Trauma Informed approach, and also involve Cognitive Behaviour Therapy, Solution Focused Therapy, Gottman Method Couples Therapy (level 1&2), and are tailored to each client.

Sessions are $100, payable by cash, e-transfer, debit tap, or credit card. Phone calls are billed in half hour increments, at regular session price. If you are planning on using any extended medical benefits/insurance, you will need to check with your individualized plan to ensure that you will be covered to see a Registered Professional Counsellor (RPC). I do not direct bill, but will provide you with a receipt for you to submit for reimbursement.

Sessions are done in office, by phone, or online through encrypted tele-health software.